nutrient-deficiency-and-supplements Articles

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She Smiled… But No One Knew Why She Cried at Night (The Unsaid Chapters)
Kahaniyan

Urdu Writing Chapter 1; She Smiled… But No One Knew Why She Cried at Night (The Unsaid Chapters)

She smiled... but no one knew why she cried at night. This emotional chapter uncovers the hidden pain behind a girl’s perfect smile. A raw, relatable story of silent suffering, sleepless nights, and the heartbreak no one noticed. A must-read for those who feel too much and say too little.

Sajjad Naqvi
Sajjad Naqvi
2 min read
vitamin d deficiency symptoms in adults,what is vitamin d and why it is important
Nutrient Deficiency & Supplements

Vitamin D Ki Kami: 7 Aisi Alamat Jo Aksar Log Nazar Andaz Kar Dete Hain

Kya aap har waqt thaka hua mehsoos karte hain? Pakistan mein har 10 mein se 7 log Vitamin D ki kami ka shikar hain. Janiye wo 7 khamosh alamat jo aapki haddiyon aur zehni sehat ko tabah kar rahi hain aur unka asaan qudrati hal.

Zainab Jaffri
Zainab Jaffri
7 min read
How to Resolve 'Exception in thread "main" java.util.zip.ZipException: zip END header not found' in Flutter 3.29.2
Flutter

How to Resolve 'Exception in thread "main" java.util.zip.ZipException: zip END header not found' in Flutter 3.29.2

The "Zip and header not found" error occurs when the Gradle wrapper fails to read or parse a zip file, especially a Gradle distribution package. This can be caused by a corrupted or incomplete download (often due to network issues), conflicts accepting file access, or an incorrect complete version specified in gradle-wrapper.properties.

Fatima Jaffri
Fatima Jaffri
3 min read
Frustrated woman with PCOS measuring her waist while struggling with weight loss
Nutrient Deficiency & Supplements

Why PCOS Weight Loss Feels Like Your Body Is Working Against You

PCOS weight loss feels impossible for many women because insulin resistance keeps the body in fat-storage mode, even when calories are reduced. This article explains why traditional dieting fails in PCOS and what actually helps the body release fat by restoring hormonal balance.

Zainab Jaffri
Zainab Jaffri
3 min read