Nutrient Deficiency & Supplements Articles - MightNote

All post by nutrient-deficiency-and-supplements

Dec 19, 2025

Friday

Zainab Jaffri

Vitamin D Capsule: Dose, Duration Aur Side Effects

Vitamin D capsule ki sahi dose kya hai? 50,000 IU kab leni chahiye? Side effects aur duration jaaniye is complete Pakistan guide mein.

Dec 18, 2025

Thursday

Zainab Jaffri

Vitamin D Deficiency in Women: Causes, Symptoms aur Treatment

Kya aap jante hain ke sirf dhoop kafi nahi? Janiye Pakistan mein milne wali wo 15 sasti aur asaan ghizain jo aapki Vitamin D ki kami ko qudrati tor par poora kar sakti hain. Machhli se le kar anday tak, sahi istamal ka tareeqa parhein.

Dec 17, 2025

Wednesday

Zainab Jaffri

Vitamin D Foods in Pakistan: 15 Sasti Aur Asaan Ghizain Jo Kami Poori Kar Sakti Hain

Baal girna, joron ka dard aur har waqt ki thakan—kya yeh sirf stress hai ya kuch aur? Janiye Vitamin D ki kami ki wo 7 khamosh alamat jo Pakistani mard aur auratain aksar nazar-andaz kar dete hain. Apni sehat ki hifazat ke liye ye post zaroor parhein.

Dec 17, 2025

Wednesday

Zainab Jaffri

Vitamin D Ki Kami: 7 Aisi Alamat Jo Aksar Log Nazar Andaz Kar Dete Hain

Kya aap har waqt thaka hua mehsoos karte hain? Pakistan mein har 10 mein se 7 log Vitamin D ki kami ka shikar hain. Janiye wo 7 khamosh alamat jo aapki haddiyon aur zehni sehat ko tabah kar rahi hain aur unka asaan qudrati hal.