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Dec 19, 2025

Friday

Vitamin D Capsule: Dose, Duration Aur Side Effects

Vitamin D capsule ki sahi dose kya hai? 50,000 IU kab leni chahiye? Side effects aur duration jaaniye is complete Pakistan guide mein.

Dec 18, 2025

Thursday

Vitamin D Deficiency in Women: Causes, Symptoms aur Treatment

Kya aap jante hain ke sirf dhoop kafi nahi? Janiye Pakistan mein milne wali wo 15 sasti aur asaan ghizain jo aapki Vitamin D ki kami ko qudrati tor par poora kar sakti hain. Machhli se le kar anday tak, sahi istamal ka tareeqa parhein.

Dec 17, 2025

Wednesday

Vitamin D Foods in Pakistan: 15 Sasti Aur Asaan Ghizain Jo Kami Poori Kar Sakti Hain

Baal girna, joron ka dard aur har waqt ki thakan—kya yeh sirf stress hai ya kuch aur? Janiye Vitamin D ki kami ki wo 7 khamosh alamat jo Pakistani mard aur auratain aksar nazar-andaz kar dete hain. Apni sehat ki hifazat ke liye ye post zaroor parhein.

Dec 17, 2025

Wednesday

Vitamin D Ki Kami: 7 Aisi Alamat Jo Aksar Log Nazar Andaz Kar Dete Hain

Kya aap har waqt thaka hua mehsoos karte hain? Pakistan mein har 10 mein se 7 log Vitamin D ki kami ka shikar hain. Janiye wo 7 khamosh alamat jo aapki haddiyon aur zehni sehat ko tabah kar rahi hain aur unka asaan qudrati hal.

Dec 13, 2025

Saturday

Zainab Jaffri

Zainab Jaffri

Exam Se 1 Raat Pehle Tayyari Ka Complete Plan (Students ke Liye Ultimate Guide)

Exam bilkul qareeb ho aur syllabus bohat zyada? Is blog mein students ke liye exam se 1 raat pehle tayyari ka complete, practical aur tested plan diya gaya hai jisme smart syllabus selection, MCQs focus, memory tricks aur exam hall strategy simple Roman Urdu mein explain ki gayi hai.

Aug 16, 2025

Saturday

Zainab Jaffri

Zainab Jaffri

Zindagi ka Sabaq

"Ali diary ke safhon par lafz utar raha tha, magar har lafz uske dil ka khoon lag raha tha. Ayesha ki muskaan, uski awaaz, uske saath guzaray hue wo pal… sab yaadon ke bojh mein likh raha tha. Usne likha: ‘Main tumse mohabbat karta tha Ayesha, aur tum meri duaon mein hamesha rahogi.’ Us waqt use samajh aaya, mohabbat paane ka naam nahi… mohabbat yaad rakhne ka naam hai."

Aug 9, 2025

Saturday

Sajjad Naqvi

Sajjad Naqvi

"The Last Letter: A Heartbreaking True Story of Love, Loss, and a Brother’s Disappearance"

I found it under my pillow a single folded sheet with my name in his handwriting. By the time I read his words, my brother was already gone… and my world had changed forever.

Jul 29, 2025

Tuesday

Sajjad Naqvi

Sajjad Naqvi

The Fire Within Ashes and Beginnings

"Every morning, Azaan walked six kilometers with torn shoes and a silent dream. The world didn’t believe in him — not his teachers, not his friends, not even his father. But when the lantern at home broke, and the night turned cold, he didn’t stop. He sat under a flickering streetlamp, hunched over his books, whispering formulas to the stars. He wasn’t just studying... he was fighting. Not the world — but the voice inside that said, ‘You can’t.’”